Printable 5K Race-Day Checklist
Made for beginner runners getting ready for a 5K, this one-page race-day checklist covers the key items and steps to keep in mind before heading to the start. It is a simple Letter-size PDF with a focused 5K race-day checklist.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 106 KB
Free for personal, family and classroom use.
Use it the day before or the morning of the race to check off gear, race details, and last-minute prep. Print one copy and keep it with your running shoes, bib, and other essentials.
Good for
- Check gear before leaving home
- Review race-day steps in order
- Keep race essentials together
Tip: Print it on Letter paper and mark it off with a pen the night before the race.
4 files · PDF, DOCX, XLSX
Get every sheet: 5k Beginner Training Pack
This sheet plus 3 more in one download, with the editable Word and Excel files. Printable 8-week and 6-week 5k schedules with tick boxes, a run log workbook with weekly totals, a strength routine card and a race-day checklist.
$4.00 USD, one-time 4 files · about $1.00 each
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7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
Printable 5K Beginner Training Schedule
Printable 5K Training Run Log
Printable Strength Card for Runners