Printable 5K Training Run Log
This run log is for beginners following a 5K training plan who want a simple record of each session. It has columns for Date, Week, Session, Minutes, Distance (km), Effort 1–10, and How it felt. The page also shows weekly minutes and distance totals at the bottom, with sample entries like 6 × (jog 1, walk 2) so the format is easy to follow.
Free printable · PDF
- 2 pages
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 108 KB
Free for personal, family and classroom use.
Use one row for every workout in your training schedule. Fill in the time, distance, effort, and a short note after each run, then check the weekly totals at the bottom to see your progress across the plan.
Good for
- Record each beginner training session
- Track weekly running minutes and distance
- Note effort and how each run felt
Tip: Print double-sided and keep it with your training plan for quick weekly updates.
4 files · PDF, DOCX, XLSX
Get every sheet: 5k Beginner Training Pack
This sheet plus 3 more in one download, with the editable Word and Excel files. Printable 8-week and 6-week 5k schedules with tick boxes, a run log workbook with weekly totals, a strength routine card and a race-day checklist.
$4.00 USD, one-time 4 files · about $1.00 each
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Printable 5K Beginner Training Schedule
Printable Strength Card for Runners
Printable 5K Race-Day Checklist