Free 5k training schedule for beginners printables
Every sheet below is a free PDF you can print at home or at school. Open a sheet to see what is on it, then download it — no sign-up needed.
Printable 5K Beginner Training Schedule1 page · free PDF
Printable 5K Training Run Log2 pages · free PDF
Printable Strength Card for Runners1 page · free PDF
Printable 5K Race-Day Checklist1 page · free PDF4 files · PDF, DOCX, XLSX
Get every sheet: 5k Beginner Training Pack
This sheet plus 3 more in one download, with the editable Word and Excel files. Printable 8-week and 6-week 5k schedules with tick boxes, a run log workbook with weekly totals, a strength routine card and a race-day checklist.
$4.00 USD, one-time 4 files · about $1.00 each
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